Front Squat

3 x 4 x 70%
1 x 3 x 75%
1 x 2 x 80%

Sendoff 3:30

Between sets 7 Sots Press

AMRAP 7

4 Pull Ups
3 Hang Clean 60/42,5kg

AMRAP 6
12 Wall Balls
9 Power Cleans 60/40kg
6 Toes-to-bar

Rest 3min

AMRAP 6
12 Push Jerks 60/40kg
9 Front Squats 60/40kg
6 C2B Pullups

5x

1 stop split jerk + 1 split jerk

70-80% C&J max.

6x

1 hang power clean + 1 power clean + 1 hang clean + 1 clean

60-70% C&J max.

4 Rounds of
6 Hang Power Cleans 60/40kg
8 Front Squats
10 Bar Facing Burpees
12 Toes-to-bar

For time
15-12-9 Thrusters 50/35kg
21-15-9 Pullups
50-50-50 Lateral Jump over Barbell

20min AMRAP
20 Pull-ups
20 Burpees
20 Leg lifts
20 Arch ups
20 Squats

3 x 2

@80% of previous week 2RTM

*Deadstop

4x3min, 1min lepo

9 raaka tempaus
6 yleisliike
3 leuanveto/rinta tankoon/palomiespunnerrus

Valitse tempaukseen kevyehkö paino ja paina toistot putkeen