3-5 rounds, 30sec ON, 30sec OFF Workout
CONDITIONING
3-5 rounds, 30sec ON, 30sec OFF
1) KB Snatch (from hang), Left Arm
2) KB Snatch (from hang), Right Arm
3) KB C&J (from hang), L
4) KB C&J (from hang), R
5) KB OHS, L
6) KB OHS, R
Workout is done by single Kettlebell. Choose a loading that fits your fitness level and your deload week.
RPE 3-4
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