Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
5 x E2MOM
15-20 wall ball + rest of the time erg- rest 4 min
5 x E2MOM
3-4 wall climb + rest of the time farmers carry- rest 4 min
5 x E2MOM
8-10 pull up
8-10 burpee
30-50 du -
Metcon Workout
10 rounds for time of:
3 ohs 60/40kg
3 bar over burpee
- you can snatch the first ohs, no racks allowedtc 8min
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6.1.2022 Bike, Trusters & Row Workout
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9.1.2022 Bar Muscle Ups Workout
Complete 1 Unbroken Set For Reps
Target 3+
There is option use Band on Bar Muscle Ups
Beginner make Kipping Pull Ups or Strict Pull UpsEnd off Pull-Ups Progression.
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28.12.2022 Bar Muscle Ups Workout
5 Set Of 40 - 50% Unbroken Set.
Use same modification than Unbroken Set.
Go Every 2:30
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