Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16 Min AMRAP Workout
-
-
AMRAPs of Power Cleans and bar over burpees Workout
4min AMRAP:
1 Power Clean (60/40kg),
1 Bar over Burpee,
2 Power Clean,
2 Bar over Burpee,
3+3, 4+4....rest 5min,
3min AMRAP,rest 5min,
2min AMRAP -
“Grace” Workout
“Grace”
30 C&J for time
Target: sub 2min
Loadings:
Rxd: 60/40kg
Masters: 50/35kgRPE 5 (maximum effort)
-
Strength Strength
Every 2 Minutes For 8 Rounds
Work To 2 Rep Max Back Squat
Start at 55% and increase load til reached
days technical max -
7 kierrosta Workout
7 kierrosta
5-10 yleisliike (kesto ripeällä tahdilla 20-30s)
max toistot leuanveto
Tulos leuanvedot yhteensä -
-
8.10.2020 Workout
High Hang Squat Snatch (Pocket level) + Hang Squat Snatch (Above Knee)
7 x (1+1) x 50 - 65% Squat Snatch
Send Off 1:30
-
-