Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50min squat - bike - bench - ski Workout
00-02 8 back squat
02-05 bike easy bace05-07 8 db bench
07-10 ski easy pace -
-
6.10.2022 Unbroken Workout
AMRAP 5
20/15 Cal Echo Bike
8 Box Over Jumps 30/24"
10 DB Snatch 22,5/15kg -
Ke 5.10.2022 penkki: nopeus Strength
Penkki 6x2x70%
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppiKulmasoutu eri oteleveyksillä 5-8x8-15
Kohautukset käsipainoilla istuen 2x20
-
HS Skill Training Workout
-
Endurance WOD Workout
Every 2 min x 15 sets:
1 rope climb
2 wall walks
20-30 double undersMix the order of movements through the sets.
-
-
4.10.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
10’EMOM Workout
10-20’EMOM, Go by feeling
Alternating between 1’ rounds A/B
A) 5x Pull up + 10x Push up
B) 5x Knees to elbow + 20x Split jumpsTraining start after round 10.
-
Deadlift 3x5 Strength
A: Snatch 8x3@light weight
B: Deadlift 5-5-5
C: Weighted pull ups 3x4
D: Seated rows 3set