STRENGTH CLASS Workout
Week 4
1. Back Squat
1x5 @75%
1x5 @80%
3x5 @83%
A) 4x6 ring pull up (weighted/ weighted neg./ 4x12 heavy ring row) @rpe8
B) 4x6 strict hspu (def./suf. hspu, box hspu, pike push up) @rpe7-8
- 3 rounds of A) 8-8x Bulgarian split squat (use 1 dumbbell) @rpe8 B) 12 banded hamstring curls C) 12 KB pull through @mid-heavy
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