Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.2.2021 Nuutti Workout
EMOM 24 (AMRAP)
1 minute: Max reps Kipping Hspu
2 minute: Rest
3 minute: Max reps DU´s
4 minute: Rest -
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Extra Credit 03-02-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- World's Greatest Stretch x 10 reps each side -
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Strength Workout
4 rounds of Superset!
Half-Kneeling Landmine Press x 10-12 each. Rest 60s.
Close Grip C2B Chin-up x 4-8; 2s hold 3s down. Rest 60s.Options: Weighted, Bodyweight, Partner or Self-Assisted
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UB 2021 karsinta emom Strength
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Painonnosto, helmikuu, työntö Workout
Aktivaatioharjoitukset:
1. Vastuskuminauhalla olkanivel
2. Vastuskumilla pallof pressSarjat 3 ja kuormat 65 - 75 % (vara 2 - 3)
Liikkeet:
A. Ylöstyöntö räkistä, jatkuva x 3
B1. Rinnalle veto taskulta + polven yläpuolelta 2 + 2
B2. Rinnalle veto polven alapuolelta + matala riippu 2 + 2
C. Rinnalle veto + etukyykky + raakatyöntö 1 + 1 + 3