Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 3-3-3+ Strength
Week 2 of 8 of this cycle.
Strength
Back Squat
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM -
Front Squat 3-3-3+ Strength
Week 2 of 8 of this cycle.
Front Squat
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM -
4 x 3 min AMRAP: Deadlift / Ring Dip / Air Squat / B-O-BB Workout
4 rounds for reps:
3 min AMRAP:
• 3 Deadlifts 185/115#
• 6 Ring Dips
• 9 Air Squats
• 12 Burpees Lateral over Bar
1 minute rest
Goal: 250. -
EasyWOD 18.9.2025 Workout
Voima
E3MOM, 4 rds
Shoulder press (tanko) 8-10WOD
For time, with partner
You go, I go
Ergo 50cal
Air squat x 50
2kb push press x50
slam ball x50 -
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Main site Monday 250915 Workout
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Hapsiaiset metcon 170925 Workout
6 rounds, 2 min ON: 1 min OFF
6 hang power clean @60-70% of 1RM
8 burpees over bar
10 pull-up -
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