Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull & run Workout
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Sekalainen sunnuntai Workout
Pull ups 5
Borzov walk 10m
Sit up leg raise? Linkkari 10
Back squat 10
Hand raise thrust sitting 10
X3
1min rest between setsLeg raise hold 30s
Mave 5
Push up 10
X3
Own paceAssault bike 50 cal
Row 50 cal -
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Perusjumppa 5 rft Workout
5 rounds for time:
12/10 cal bike
12 wallball 10/6kg
12 plate overhead walking lunges 20/15kg
12/10 cal row
12/6 pull-up -
31-JAN-21 Workout
4 Rounds
10 big plate deadlifts (50lb plates)
10 KB BR Squat (55lbs)
5 Push press (95lbs), + 1 rep each round)
10 Bicep curls
15 Core movement (sit up, scissors, plank knee to elbow, ab slider) -
MAYFLY PRO TRACK Workout
A,
Week 5Block Clean & Jerk : 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.B,
For time:
50 Alternating Dumbbell Snatches@22,5/15kg
Run, 400 m
35 Alternating Dumbbell Snatches
Run, 400 m
20 Alternating Dumbbell Snatches
Run, 400 mGoal: sub 16 mins
C,
3 rounds for quality of:
20 Hollow Rocks
Bird Dog, L 30 secs/R 30 secs
5 Wall Planks
10 Hip Extensions