Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni Ti 2.3.2021 Workout

WU
2rds
10x KB/DB swing
10x sit up
10x lunge
+
2rds
5+5 KB/DB hang clean and jerk
3rnds10pc+20wb Workout

10 power clean 50kg
20 wallball 20lbs
Burpees and Handstand pushups Workout
7 MIN AMRAP
- 7 Burpees
- 4 HSPU
10 MIN Bearcomlexes Strength
Every 30 seconds for 10 minutes (20 reps)
- 1 Bearcomplex
Trap bar deadlift 4x5 Strength

Trap bar deadlift 4x5
Ski Workout

6,9
2 x 2,5
Perinteistä hiihtoa
Annabels deload II Workout

5 rounds:

16 cal row
8 push-ups
8 v-ups
8 DB clean & jerks

Moderate pace and weights

Rest 1:1 between rounds
Soutaa ja huopaa Workout

5 kierrosta
For time:
500m Row
10 Burpee Over box (24inc)
20 x 20m shutle run
3x10min Workout
Amrap 3 x 10min, 2min tauko välissä.
- 30 du
- 15 kahvakuula heilautus 24kg
- 10 boxille nousua kahvakuulan kanssa (24kg)
- 20 abmat vatsaa.
25.2.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min