Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean 9x1 Strength
A: Clean 9x1
B: Deadlift amrap@155kg
C: Front squat 3x5
D: Standing hamstring curls 3set -
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MAYFLY PRO TRACK Workout
A,
Back Squat 7-5-3-1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
OPEN 20.2
AMRAP 20mins
4 dumbbell thrusters@22,5/15kg
6 toes-to-bars
24 double-unders
Goal: 20+roundsC,
Eccentric Dumbbell Pull Over 3x6Use the same weight for each set.
Rest as needed between sets.Tempo- 6 secs lowering, regular return
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Sprinter Stretch, 90 secs/side
Adductor Stretch, 90 secs/side -
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Bench press amrap Strength
A: 8min emom
Odd Supine ball throw x3-5
Even clapping push ups
B: Bench press Amrap @75kg
C1: strict chin ups 3set
C2: Shoulder press 3set
D: Cable triceps push down 3set -
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Nanorosso 24.02.21 Workout
Amrap 3'
3 power clean 60kg
3 Front squat
3 push jerk
Rest 3'
Amrap 3'
3 power clean 70kg
3 front squat
3 push jerk
Rest 3'
Amrap 3'
3 power clean 80kg
3 front squat
3 push jerk -
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VKO8 Treeni 2A Strength
Takakyykky
5 x 3 @65%
*Sarjat 2 minuutin välein
*Kevyt viikko käynnissä, pitää tuntua kevyeltä