20.10.2025 Press & Row Workout
Alternate A1/A2
A1. Seated strict press – 4 x 8 @ RPE 7-8 (2-3 RIR), rest 1:00 before A2
A2. Single arm DB row – 3 to 4 x 8-12/side @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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