Warm-up, 35/30 sec x 6:
1) Ring row
2) Press
3) Push-up

Core 2:00 / 2:00 x 5:
Plank

Every 3 mins x 5: (prosentit kolmen toiston maksimista)
7 (65%), 7 (75%), 7-7-7 (82%) press

Every 2 mins x 5:
6 chin-up

Every 2 mins x 5:
10 toes-to-bar