10 x Every 90 seconds

Power snatch + snatch balance (1+1)

Snatch Grip Press BHD Neck

3 x 8 AHAP

Send Off 3:00

Good Mornings AHAP

4 Sets of 8

Go Every 2:30

Find front squat 1rm.

Note: jos olet juuri tullut on rampilta ja et ole tehnyt aiemmin etukyykkyä niin ykkösmaksimin sijaan tee 4 x 5 reps tangolla/kevyillä painoilla tekniikka edellä

1. 5 power snatch 60/40kg
2. 14 jump lunges

Partner AMRAP 8

8cal row
8 s.a Db reverse lunge@22,5/15kg

Split Squats + Jumps

5 x ( 10 + 3 ) + ( 10 + 3 )

Send Off 3:00

snatch deadlift 5x3

6 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row

Option

Emom24
25-45 Double Unders
20-30 Air Squats
12/9 Calorie Row
Rest

3 rounds of:

In 4min
20 alternating heavy db snatch 70/45lbs
10 t2b
10 alternating heavy db snatch
5 t2b
rest of the time du`s

• rest 3min

In 4min
20 shoulder to overhead 50/35kg
10 c2b/pull up
10 s2o
5 c2b/ pull up
rest of the time erg for cal

• rest 3min