Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang squat snatch 2 reps @ 75-85% 1 RM Strength
EMOM 2 x 5 sets
Hang squat snatch 2 reps @ 75-85% 1 RM -
Team AMRAP Workout
AMRAP15 in teams of 3
1 person on machine
1 person OH hold with plate 15/ 10 kg
1 person air squat- score: Cal + air squats
- switch when ever you want
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Rope climbs, kettlebell swings and squats Workout
12min amrap
- 1 rope climb
- 15 kb swing 24/16kg
- 20 air squat
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Quality Sunday Workout
3-4 rounds for quality
8+8 DB reverse lunge
10 DB shoulder press
12 V-up
40 m double KB front rack carry- rest as needed between rounds