Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAYFLY PRO TRACK Workout
A,
2 Banded Bench Press, pick loadEvery 1 min for 10 mins.
Use 50% of your 1RM bench press and focus on SPEED each rep.
B,
For time:
Sled Drag, 40/20kg 1 mi
Farmers Carry, 24/16kg, 1 miTeams of 2 complete the sled drag AND farmers carry. One person drags the sled while the other does the farmers carry. You can only drag the sled while your partner is doing the farmers carry and vice versa. Switch whenever and as often as you like.
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MAYFLY PRO TRACK Workout
A,
Every 5 mins for 30 mins, alternating between:
Run, 400 m + 15 USA Kettlebell Swings @24/16kg + 8 Pull-ups
15 Wall Balls @9/6kg + 12/9 Ski Erg Calories + 6 Handstand Push-upsB,
3 rounds for quality of:
10 Scap Pull-ups
7 L ¼ Turkish Get-ups, pick load
10 Scap Push-ups
7 R ¼ Turkish Get-ups, pick load
10 L/10 R Diagonal Banded Pull Aparts -
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Clean, power clean and jerks Workout
Every 1:30 for 15 minutes
First 5 rounds (0:00-7:30):
2 cleanSecond 5 rounds (7:30-15:00:
1 power clean
2 split jerk -
4 kierrosta sykkeitä Workout
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