Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran on Fire Workout
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Deadlift wave Strength
3 rounds
E90-120sec do sets 6-4-2 (60-80% 1RM)
Increase weights in every round as you feel
Concentrate on technique even when feeling fatigue.
Rest between rounds 90-120sec -
Endurance WOD Workout
4 rounds for consistency:
800 m run or 50/40 cal row or ski
40 air squats
30 double unders
20 push ups
10 pull ups3 min rest between rounds.
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Training Plan Snatch 3x2 4x1 Strength
B) Snatch
3 – 4 x 2 @ 70-80%, Go every 60 to 75-seconds
3 – 5 x 1 @ 80-85%, Go every 60-seconds -
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DUs and CJs Workout
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Kotitreeni WOD Workout
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