For time:
30-20-10
single arm DB STOH
30 air squat after each set of STOH,

Time cap 6min

push jerk
5-5-3-3-1-1
- last single should be max

Technique, drills and progressions

then

2 Hang squat snatch + OHS

Set 1) @50%
Set 2) @55%
Set 3) @60%
Set 4) @65%

4 x e5mom
500/450m row
10 thruster 60/40kg

Slow Pull Squat Cleans

5 x 2 x Every 1:30

Every 90 seconds Hang Power Snatch 8x3 reps @70%

Heavy Clean Pulls

5 Sets Of 3. Target Building 70+% of Deadlift

Go Every 3:00

10-8-6-4-2-1 reps of Overhead Squat with 2s pause at bottom.
Start with max 40% of your 1RM.
Focus on technique!
Increase weight in small steps if good technique can be maintained.
Mark max weight used.

AMRAP25

10 weighted sit up/ GHD sit up
20/16 cal erg
30 heavy db deadlift
40 body weight walking lunge

As many REPS as possible in 9 minutes :

8 + 8 One Arm Hang DB Clean & Push Jerk
10 Burpee Pull-Ups
20-25-30-35-40... Double Unders

DB 22,5/15kg