Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 min alkavalla min töitä, 2 min lepo + 3 min alkavala min töitä Workout

3min alkavalla minuutilla
10 seinäpallo + max toistot paholaisen punnerrus

2min lepo

3min alkavalla minuutilla
10 seinäpallo + max toistot kp rinnalleveto riipusta + työntö
3.10.2024 AMRAP 10 Workout

As many Reps as possible in 10 minutes of :

5 Push Press 60/42,5kg
10 Pull-Ups
20 Box Jumps 20”
4.10.2018 Strength

Deadlift
1x5@75%
1x5@80%
1x5@85%
1x5@88%
1x5@90%

SO 3:00
Squat Snatch 1RM Strength

E2MOM 10

Squat snatch

Start at 50-60% add every round 2,5-5kg. HIT NEW PR!!
12 min 3 liikettä Workout

12min

15 askelkyykky kpn kanssa
12 istumaannousu
10 etunojapunnerrus
Quality work Workout

3-4 rounds for quality:
- 10-15sec heavy barbell front rack hold
- 8-12 single leg db deadlift/ single leg ghd back ext.
- 3-4 dragon flag slow descent
Metcon Workout

6-8 x E2MOM

3-5 power snatch
6-9 c2b/ kipping pull up
10-12 V-ups
14min 1min töitä/1min lepo Workout

14min 1min töitä/1min lepo

10-12 kp rinnalleveto + työntö
max yleisliikkeet
17.9.2024 Bike & Snatch Workout

As many Reps as possible in 12 minutes with partner of :

10/7 Calories Bike Erg
5 Hang Snatch 42,5/30kg
8 Push-Ups

YGIG
Tabata Workout
TABATA (8 x 20s on / 10s off):
1. tuck up
2. penguin taps
3. side plank hip lift (L)
4. side plank hip lift (R)
video:

Need a training program?

3 min alkavalla min töitä, 2 min lepo + 3 min alkavala min töitä Workout

3.10.2024 AMRAP 10 Workout

4.10.2018 Strength

Squat Snatch 1RM Strength

12 min 3 liikettä Workout

Quality work Workout

Metcon Workout

14min 1min töitä/1min lepo Workout

17.9.2024 Bike & Snatch Workout

Tabata Workout