Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.8.2024 Bench Press & Ring Dips Workout
5 Rounds x Every 4:00
6 Incline DB Bench Press. AHAP
6 Ring Dips -
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Raaka rinnalleveto 2,2,1,1,1 selvitä päivän maksimi Strength
Raaka rinnalleveto 2,2,1,1,1 selvitä päivän maksimi
Nousevat painot, alkavalla 2 min.
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Armstrong pullup day 2 Workout
1 rep, 2 reps, 3 reps, 4 reps,... Until a failed set. 10 seconds rest between sets. After the failed set, 30 seconds rest and a max rep set.
The result is the total amount of reps. -
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