Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 min alkavalla minuutilla Workout
8min alkavalla minuutilla
- 20-40 tuplanaruhyppy
- 6-12 varpaat tankoon
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4 x alkavalla 2 minuutilla 2 maastavetoa Tempausotteella Strength
4 x alkavalla 2 minuutilla
2 maastaveto tempausotteellaLähde rakentamaan viimeisestä tempauskompleksipainosta.
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Metcon Workout
4 x 4min of work/ 3min rest
A)
10 kb goblet squat
10 jumping pull upadv: 8 pull up
B)
15 alternating db snatch
10 burpeeC)
2 wall climb
10 v-upsD)
25 double db shoulder to overhead
10 t2b -
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Liikepari Workout
4 rounds
10-15 barbell press
15-20 + 15-20 db walking lunge
- three second eccentric- rest 2-3min between rounds
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