Swim Workout 🏊♂️ Workout
Swim 200m (end of pier to the beach and back)
3 Rounds of;
15 goblet squats 24/16kg
10/10 single arm push press 24/16kg
22 Min AMRAP
So swim then 3 rounds and repeat. Run to flame monument if you don't want to swim.
You can run 600m as an alternative if you don’t want to swim.
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