10 rounds

800m bike
400m run

With 20lbs weight vest

A: Halt clean pull + halt power clean + clean
B: No hook no feet snatch triples up to heavy
C: Emom 10’: 5x Tng snatch

E3MOM 15
5 Squat Clean

Samalla painolla koko setti

Deadlift 3x7

Deficit deadlift 3x7

65kg levytanko.
50cal soutu
3rounds
8x power clean
8x front squat
8x shoulder to over head
50cal soutu
2 rounds noi samat
50cal soutu
1 round noi samat

For time in teams of 2:

100 alt. db snatch @18kg
100 shoulder press @25kg
100 front squat @40kg
100 deadlift @65kg

1.) No feet No hook snatch 5x3
2.) Power snatch +ohs 6×1+3
3.) Snatc high pull 5×3
4.) Back squat w/1rep paused@low + box jump 6×3+1

• 2x
  200m Run
  15 Air squat
  10 Push up

• 1x
  60s. Spider lunge w/ twist
  60s. Up/down dog
  60s. Scale w/ stretch

• 2x
  3 High Hang clean
  3 Hang clean
  3 Clean

• 2x
  2-3 Tng Clean
  Add weights...