Metcon Workout
For Time
60 Wall ball @6kg
4 Rope Climb
20 GHD Sit-ups
40 Wall Ball
3 Rope Climb
20 GHD Sit-ups
20 Wall Ball
2 Rope Climb
20 GHD Sit-ups
TC:20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!