21.5.2026 Power Snatch, Strength Workout
Power snatch
EMOM 4 (0:30 AMRAP / 0:30 Rest)
Power snatches @ 65%1RM Snatch
– Each minute is a 30-sec AMRAP of Power snatches @ 65% (B1) or 75% (B2) 1RM snatch, followed by 30-sec rest
– Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent.
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