Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean complex Workout
10 rounds, 3min rest between
1 power clean
1 hang power clean
1 hang squat clean -
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20 minutes vol II Workout
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