WOD

Partner wod (YG,IG)

Every 3:00 for 27 Minutes (9 sets)
Alt. between A&B&C (3-3-3 sets)

A,
20/15 cal Row
16 HR Push up
20 Alt. DB Snatches@15/10kg

B,
20/15 cal Bike
16 Dual DB Push Press@2x15/10kg
20 Ring Row

C,
60 DU/100 SU
16 Dual DB Hang Power Clean@2x15/10kg
20 Dual DB Front Squat

Rx+: DB@22.5/15kg

FINISHER

EMOM 6'
1: 10 Synch V-ups
2: 20/20s Side plank Rotation