Push Press

A) Build Up To Days Heavy 3RM Push Press

B) E2MOM X3

• 5 Push Press @75-80% From 3RM

Push & Pull

4 Rounds:

• 4-6 Rope Pull Up (R arm above)

*rest 30s

• 4-6 Rope Pull Up (L arm above)

*rest 30s

• 1 Set of s. hspu

*rest 2-3min

Metcon

EMOM 20:

1: 45s Ski (VK)
2: 10 DB Bench Press (heavyish)
3: 20 C2B
4: 15-20 GHD
5: Rest

Accessories

3-4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 10-15 DB Pullover
• 10/10 DB Hammer Curl