Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Yläkropan voima Workout
A1. Leuanveto myötäotteella 4 x 8 V.1/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 4 x 8/8 V.1/60sB1. Tankosoutu vastaotteella 3 x 10 V.1
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.1C. Polvennosto roikkuen 4 x 6-12
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BACK SQUAT Strength
3 min DU practice
then 3 x
5 Box Pistol with Leg Lift e/s
8 DB Bent over row e/s
3 depth jumps
BACK SQUAT
every 3 min
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+
