Power Clean

E2MOM X9-12

Set 1-3:

• 3 Position PC @65-70% (floor, high + low hang)

Set 4-6:

• 2 Position PC @75-80% (Floor +hang)

Set 7-12:

• 1 PC @80+%

Squats

A) Back Squat

• 4x4 @80%

*rest 3min between

B) Pause BS

• 3x3 @75%

*1s pause @bottom

Metcon

2min On/1min Off X4

• 10 Cal Bike (standing)
• 6 DB Snatch
• 4 bMU

Accessories

3-4 Rounds For Quality:

• 15-20 Banded Hip Ext.
• 10-15 Muscle No Feet Muscle Snatch
• 10-15 Lu Raise