Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double seven Workout
3 min DU practice
3x
10 cal assault bike
7 wall balls
7 ring row
5 diamond push ups
7 minute AMRAP
10 Thursters 40/30kg
10 Pull-Ups
30 Double UndersRest 5minutes
7 minute AMRAP
10 Power Cleans 60/40kg
10 Ring Dips
30 Double Unders -
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Clean & Jerk Ladder Strength
For Time [13min CAP]:
10 Reps @ 52%
8 Reps @ 60%
6 Reps @69%
4 Reps @ 77%
2 Reps @ 85% -
30.3.22 Workout
AMRAP 3
- 5 squat snatch @40/30kg
- 8 burpee over bar
- 5 squat snatch
- max reps burpee over barrest 2min
AMRAP 3
- 8 shoulder to overhead @40/30kg
- 6 power snatch @40/30kg
- 8 shoulder to overhead
- max reps power snatchrest 2min
AMRAP 3
- 10 dumbell squat @18/12kg
- 3/3 alt. devils press @18/12kg
- 10 dumbell squat
- max reps alt. devils press -
Thursday 31.3.22 Workout
FULL REST DAY. Tietty arkiliikuntaa ja venyttelyä mukaan jos tuntuu mut lataile akkuja muuten.
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Extra Credit 01-04-2022 Workout
- Scorpion Stretch - 60s each
- Lat Stretch - 60s each (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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1.4.22 KUNTO (aamutunti) Workout
AMRAP 32
- 12 plate ground to overhead @20/15kg
- 8 burpee to plate
- 12 abmat sit ups
rest 1min
-12 air squats
-8 lunges @20/15kg plate (overhead)
-12 kettlebell swing @20/16kg
rest 1min -
Conditioning Workout
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Bench press Strength
500m row
3x
5 plyo push up
7 BB bent over row
5 1 arm db sots press e/s
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+