Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CONDITIONING Workout
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Back Squat Ladder Strength
3 rounds: 3-2-1 with 90sec rest
between sets and 3min rest
between rounds. -
Snatch (ei comp) Strength
Then 9-12x Single.. Lift every
60-90sec @80-90% of 1RM. All
sets across (same loading). -
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Beast Accessory Workout
3-4 Sets:
A. 8-12 Single Dumbbell Bench Press (Each Arm)
B. 100ft. Single Arm Kettlebell Farmers Carry (Each Arm)
C. 8-12 Banded Tricep Pushdowns*Repeat from 7.20.22
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Specific Warmup [Optional] Workout
3-5 Rounds:
30 Double Unders (45 Singles)
15 PVC Strict Presses
10 Light Overhead Squats
5 Medball Squat Cleans -
9.8.2022 Accessory Workout
3 - 4 sets:
a ) 8 - 12 GHD Ab Rotations
b) 8 - 12 Weighted Hip Extension
c) 8 - 12 Banded Face Pulls