PW - thruster-burpee-squat Workout
Partner WOD!!
7 rounds for time:
15 thrusters @ 95/65#
30 burpees
45 air squats
Partners may split individual elements in any way they choose, but while one person is working, the other must rest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!