Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY: Burning shoulders Workout
5 rounds for time:
45 SU / 15 DU
12 sit up
6 power snatch
4 ohs
- rest 1min after each round -TC: 20
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Valentine's Partner WOD Workout
7 min AMRAP
You go, I go
4 Obstacle course
4 Wall walks
20 Air squats2 min rest
7 min AMRAP
You go, I go
4x10 m DB lunge walk (22.5/15kg)
14 DB snatch (22.5/15kg)2 min rest
7 min AMRAP
You go, I go
20 Wall ball
10 sync Burpee bar over
20 Deadlifts (42.5/30kg) -
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10.2.2023 Medball GHD + Lunge Workout
For time:
30-20-10
Medicine ball GHDSU 20/14p
15-10-5 m
Barbell Front Rack LungeBarbell : 60/37,5kg
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BikeErg Workout Workout
BikeErg intervals
3 Min Easy
5 Min Hard (95-100 RPM)
2 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
4x (1 Min Harder (100-105 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
2 Min Easy Easy Recovery “Spin”
5 Min Hard (95-100 RPM)
3 Min Easy -
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10.2.2023 Bike Erg Intervals ( Optional ) Workout
AMRAP 5
Max Calories Bike Erg
Rest 5 minutes
For time:
Calories Completed in part 1