Strength WOD 151019 - DL Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 3-3-3-3-3-3-3 reps of:
- BB deadlift
#MetCon | 7’ AMRAP of:
- 10 toes to bar/knees to elbows
- 10 BB hang power cleans (30/20 kg)
- 10 push-ups
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