5 rounds for time
10 kb swing (32kg)
10 box over burpee
10 pull up

-20 steps front rack walking lunge *5

• Clean: 6-6-4-4-2-2 add weight in every set

"EMOM 24 (8r)
1 min.Cluster 1x3 (60/50)
2 min. Rope Climb 1x1
3 min. 1x6 Ring Dips"

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Post reps for each set to comments

Rive+ työntö kuulalla, tekniikkaa, etsi painava kuula jolla 3x 5+5

21-18-15-9-6-3

Ring Dips
Overhead Squats, empty barbell

#Skill | 10 x 30” on / 30” off of:

• double unders

#Strength | 10-6-3-1-3-6-10 reps of:

• DB push press

#MetCon | 7’ AMRAP of:

• 40 single unders
• 20 sit-ups
• 10 air squats

5-5-5-5 low bar

Back squat 10-9-8-7-6-5-4-3-2-1
Wall ball 1-2-3-4-5-6-7-8-9-10