WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Endurance WOD Workout

    Varied intervals for total 4 sets:
    A. 750/600 m row or ski
    B. 15 pull ups
    C. 10 T2B
    D. 15 med ball cleans 9/6 kg
    2 min rest

  • DRAGON BALL Workout

  • Extra Credit 19-02-2023 Workout

    COOL DOWN
    3-4 SETS FOR RECOVERY
    :30 Straddle Forward Fold
    10/10 Child's Pose Single Arm Lifts
    10 SLOW Alt. 90-90 Hip Rotations.

  • Day 3 Olympic Weightlifting Strength

    Clean and jerk
    6 x 1 @ 60% of 1RM clean and jerk

    Snatch
    6 x 1 @ 60% of 1RM snatch

    Front squats
    6 x 1 @ 65% of 1RM front squat

  • Explosive box jump 5x5 Strength

    Goal is to get on box as quickly as possible
    Recovery 3–5 minutes between sets
    Begin rep from paused half squat
    Reps are performed as explosive singles
    Box height for example 50 cm for men

  • 18.2.2023 Workout

    EILINEN

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • EasyWOD 20.2.2023 Workout

    Voima
    E3MOM, 4 rounds
    2KB thruster x6

    WOD
    4 rounds for time
    8 lunge
    8 worm push up
    8 cal ergo

  • Cleans and jerks Strength

    Cleans and jerks every 2:30min:
    - 2x 3+2
    - 3x 2+1
    - 4x 1+1

  • 20.2.2023 Power Play Workout

    5 Rounds For time:

    1000m Bike ( 400m Run )
    20 Wallballs 20/14p

    Rest 1:1

    • If round takes 4:00, you'll rest 4:00 before beginning next round.
    • Overall Score will be slowest round.

  • Muscle & Power, AV2 Strength

    Deadlift 6 RM, then 3x4 @ same weight