Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout

25 Strict HSPU
25 Kipping HSPU
10 Strict HSPU
10 Kipping HSPU
Back Squat DAY! Workout

3x 8 reps 50% BW of: good morning

then 10-5-3-3-1-3-3-5-10 reps of: Back squat
20151023 WoD#2 Workout

"21-15-9
KBS (32/24)
PullUp-T2B"
21.10.2015 Weightlifting Basics Workout

Working up Deadlift. Deadlift 5 rounds 3 series.
Squatting 5 rounds 3 series.
24.10.15 Crossfit Rasmuse ERI Workout

4 rounds:
Double KBS x 4
OVH Jumping Lunges x 8
Box Jumps x15
150m row
rest 4min
Team WOD Workout

Teams of 3:
2 rounds:
9x200m Run
9x300m Row

(Athletes alternate through in order, performing 3 intervals at each station before moving on.
24102015 Workout

For Time

With the same weight on barbell

30 Squat
30 Box Jump
30 Sumo Deadlift High Pull
30 HSPU/Pushups
30 Wallballs
30 T2B/KTE
WOD 151023 Workout
#MetCon | 10’ AMRAP of:
- 4’ sit-ups
- 3’ air squats
- 2’ burpees
- 1’ single unders
Conditioning Workout

27-21-15-9
Kb Swings
Power Snatch@30/20
Hang snatch Workout

1 Minute Dead Hang x3 as a class (everyone hangs from the bar and should not drop) from Pull Up bar then

3x5 Hang Snatch

Metcon:

12 Minute AMRAP

200m Run

5 Power Snatches 115/75

5 OHS

Need a training program?

Gymnastics Workout

Back Squat DAY! Workout

20151023 WoD#2 Workout

21.10.2015 Weightlifting Basics Workout

24.10.15 Crossfit Rasmuse ERI Workout

Team WOD Workout

24102015 Workout

WOD 151023 Workout

Conditioning Workout

Hang snatch Workout