Strategic Alliance- Fuel East Workout
In Partners:
500m Row/Ski
80 Lateral Jumps
60 Hanging Knee raises
40 Ball Slams
20 Synchronized Burpees
0.20 Curve
AMRAP 25
Finisher:
Sally Up Down- Plank
10min Mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!