Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

7 rounds for time of:
7 power cleans
7 thrusters
7 bar-facing burpees
deadlift Strength

10x3 raskaita
UFTabs Workout

10*20 different kind of abs
30102015 Strength
Front Squat
- 65%, 4 sets 5 reps
30102015 Strength
Leg Strength Week 9 - Day 2

Back Squat
- 65%, 1 set 5 reps
- 75%, 3 sets 5 reps
Deadlift Strength

Mave, 5x65%, 5x75%, 5x85%+ - välissä leuka:4-3-3-2-1
Met-Con 31102015 Workout

15-12-9
Toes to bar
Thrusters 135/95lbs
4″ Deficit kipping HSPU
Gymnastics/Accessory 31102015 Workout

50 Assault Bike calories AFAP
"I Just Felt Like Running"- FG Workout

You Go, I Go

1

Skater Jump
Flutter Kick
2-4-6-8...

2

Push Press
KB Swing
2-4-6-8-8-8...

3

Slamball
Mountain Climber
5/10-5/10-5/10..

*Curve Run after every station
0600 CF Undisclosed Day 85 - Sit-ups, Battle Rope, & Push-ups Workout

4 RFT:
30 AbMat Sit ups
20 Battle Ropes
10 Push ups

Need a training program?

Conditioning Workout

deadlift Strength

UFTabs Workout

30102015 Strength

30102015 Strength

Deadlift Strength

Met-Con 31102015 Workout

Gymnastics/Accessory 31102015 Workout

"I Just Felt Like Running"- FG Workout

1

2

3

0600 CF Undisclosed Day 85 - Sit-ups, Battle Rope, & Push-ups Workout