Strength WOD 151026 - PP Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 10-6-3-1-3-6-10 reps of:
- DB push press
#MetCon | 7’ AMRAP of:
- 40 single unders
- 20 sit-ups
- 10 air squats
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