Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 3 maastaveto, raskas paino
- 10-15 seinäpallo
- lepo
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10.9.2020 Workout
Hang Snatch Pull (Above knee) + Hang Snatch High Pull (Above knee) + Hang Squat Snatch (Mid Tight)
7 x ( 1 + 1+ 1) x 50% - 60%
Send off 1:30
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12min 3 liikettä Workout
12min
5 maljakyykky, raskas kahvakuula
8 boksihyppy
20 venäläinen kahvkuulaheilautus -
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