10 intervals. Each work interval has a 2 minute cap. 2 minutes rest between each
1.
200m Run
10 Thrusters 135/95
Max reps Pull-ups
2.
2 Rounds of “Cindy”
Max reps Clean and Jerk 135/95
3.
20 burpees
Max Reps Overhead Squat 135/95
4.
12 Squat Cleans 135/95
Max Reps HSPU
5.
Max Reps Squat Snatch 135/95
6.
Run 400m
Max Reps Hang Power Clean 135/95
7.
15 Front Squats 135/95
Max Reps Muscle-ups
8.
50 Air Squats
Max Reps Push Jerk 135/95
9.
50 Box Jumps 20″
Max reps Deadlift 135/95
10.
25 Knees to elbows
Max Reps Hang Power Snatch 135/95