Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bodausta Workout

3-4 rfq:
qs dips (ring, parallettes, box...)
qs strict pull ups
qs db/kb shoulder press
Metcon Workout

amrap 4:
6 deadlift @80/60
6 bar over burpees
8 x alkavalla 2 minuutilla tempauskompleksi Strength

8 x alkavalla 2 minuutilla
1 tempaus taskusta + 1 tempaus riipusta + 1 tempaus polven alta, rakenna maltilla
DL 6x2 Strength

DL 6x2
rest 4min btw sets

** kahdella viimeisellä sarjalla jätä
1-2 toistoa varaa*
20.11.2017 Strength

power clean + squat clean + 2x split jerk @70-85%

10 rounds every 1:30
C&J Workout

E2M x 6
1 power clean + 1 hang squat clean + 2 split jerk @65-75% of 1RM C&J

Huom! Valitse prosentti päivän fiiliksen mukaan. Toistot pitää olla teknisiä!
Gymnastics strength/skill Workout

4-5 rounds:

3-10 hspu
3-10 strict pull up
5-15 ttb
10+10 kb side bend
Supersets Workout

3 x E3MOM as supersets:

6+6 single-arm db row (leave 2-3 reps in the tank)
20sec+20sec double kb/db mixed carry (front rack + oh)
12.1.2019 Strength

Weighted pull up 1RM

1-1-1-1-1
Push jerk Strength

E2MOM
7 x 6-8 push jerk
- practice touch and go
- leave 2 reps in the tank

Need a training program?

Bodausta Workout

Metcon Workout

8 x alkavalla 2 minuutilla tempauskompleksi Strength

DL 6x2 Strength

20.11.2017 Strength

C&J Workout

Gymnastics strength/skill Workout

Supersets Workout

12.1.2019 Strength

Push jerk Strength