Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min 3 liikettä Workout
15min
3 etukyykky (tanko lähtee lattialta)
6 yleisliike tangon yli
9 leuanveto/rengassoutuValitse etukyykkyyn raskaahko paino, jonka saat kuitenkin hyvin rinnalle.
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Liikepari 2 Workout
3-4 rounds
3-5 weighted pull up
8+8 front foot elevated bulgarian split squats (pause in the bottom)
- rest as needed -
20 min alkavalla minuutilla Workout
20min alkavalla minuutilla
- 10-15 etunojapunnerrus
- 10-15 rengassoutu
- 10-15 vauhtipunnerrus 43/30kg
- 30m 1-käden farmarikävely
- lepo
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Gymnastics skill Workout
Use 20 minutes for choosing 1-2 gymnastics movements and work with that. You can pick any movement.
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Bicep curls 3x6 reps (3 sec pause at 90 degree angle) Strength
Bicep curls 3x6 reps (3 sec pause at 90 degree angle
-rest 60 sec
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12min alkavalla minuutilla 2 liikettä Workout
12min alkavalla minuutilla
6 kp tempaus + 4-6 varpaat tankoon
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Woima Strenght Day 3 / Week 2 Workout
3 x 16
Alternating Box Step-Up w/ 2x KB/DB Front Rack1.30min rest between rounds
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SUPERSET
3 Rounds
A) 20 Squat Jumps
B) 20 Alt. Jumping Lunges1.30min rest between rounds