Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perusleiri; 1. ja 12. harjoituskerta. MetCon Workout
Aikaa vastaan:
200 m juoksu
15 – 12 – 9;
Kyykky
Etunojapunnerrus
Rengassoutu
200 m juoksu -
Metcon Workout
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14.1.2024 Clean Pull + Hang Power clean ( Under knee ) Workout
Clean Pull + Hang Power clean ( Under knee )
7 x ( 1 + 1 ) Every 1:30. Start about 65 - 70 %, and build heavy Complex
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22 min Tasainen tahti Workout
22min
5-10 leuanveto/rinta tankoon
6-12 etunojapunnerrus
15 kp tempaus
20 cal laitePyri tasaiseen ylläpidettävään vauhtiin
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Supersets Workout
5 x E3MOM as supersets:
12 (6+6) front rack reverse lunge
6+6 double kb split stance romanian deadlift
- leave 3-4 reps in the tank -
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