Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 4.7.23. BASIC Workout
Warm Up
2 Sets
1:30 Cardio
10 Squat with thoracic rotation to ceiling at the bottom
10 single leg dumbbell RDL R/L (light)Snatch Technique With Barbell Or Stick
2 sets
5 Snatch Deadlifts
5 Snatch Stand Shrug
5 Snatch Stand Shrug High-pull
5 Muscle Snatch
5 Push press behind neck
5 Power Snatch (move feet every rep)Weightlifting
2-3 power snatches, hit set every 1-2 min in 15-20 minutesPower Intervals
4-5 sets
Air bike for 30 seconds at fast pace
Quality set of push ups (goal 10-20 reps, unbroken)
in 3 person rotations, increase pace each round -
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Upper bodybuilding Strength
A: Bench press 5rm +2x5 deload
B: Strict pull ups 3set
C: Shoulder press 3x7
D: Supine grip straight bar lat pull downs 3set
E: Triceps push downs 2set -
29.6.2023 BasicWod Workout
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Power clean Strength
A: Weighted trap bar jumps 8x3
B: Power clean 5x3
C: Leg press 4x8
D: Seated calf raises 3x12