Wods 14102016 Workout
WOD 1:
- 5 min plank hold for time (10 min).
**If you break it, do 15 Hollow Rocks.
WOD 2:
Tabata 4 min of:
- Double Mountain climbers.
- Push-ups.
1 min rest.
Tabata 4 min of:
- Flutter Kicks.
- Russian twists (9/6 kgs medball).
1 min rest.
- 100 sit-ups for time (cap: 4 min).
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