Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01.02.2016 - WOD Workout
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Onsdag 5/10 2016 Workout
Onsdag:
A: Styrka/färdighet
Muscle snatch: 3x5 @ lätt vikt
Snatch balance: 5x3 @ 90-100% snatch
B: WOD
10min emom:
Odd: 1 clean pull from knees, 1 clean pull from mid thigh + 1 hang power clean @ 70% clean
Even: 5/5 pistols
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3 rft:
5 HSPU/db push press
5 box jumps/ box step ups
3 HSPU
5 box jumps
1 HSPU
5 box jumps -
Bootcamp - treeni 22 4 x 400 m soutu kaverin kanssa Workout
4 x 400 m soutu vuorotellen parin kanssa
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Ski, Row & Assault Workout
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Sunday FUN Workout
50 Wb (14/20)
40 Abmat vatsa
30 Burbee
20 käsipaino tempaus (35/50)
10 C2B / leukaLoppuaika soutua, tulos kcal
Timecap 20 min -
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Wod 06102016 Workout
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3 amrap: row, Cindy, pc Workout
5 Minute Window...
60 Cal Assault Bike (100 Cals on Schwinn) + 1 Rd of Cindy
AMRAP Power Cleans, 155/105
-rest 5 mins-
5 Minute Window...
40 Cal Assault Bike (75 Cals on Schwinn) + 2 Rds of Cindy
AMRAP Power Cleans, 185/135
-5 min rest-
5 Minute Window...
20 Cal Assault Bike (100 Schwinn) + 3 Rd of Cindy
AMRAP Power Cleans, 225/155
