Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3 rounds (36 minutes)

3 minutes on every machine. 1 minute rest btw machines.
- Row
- SkiErg
- Assault bike

Go moderate/easy pace. Something you can keep up the whole wod.
15.2.2017 Workout

Kahvakuula kulmasoutu 4x15
Leuanveto 4x10-15 (tiukkoja)
Raakarive + rive kyykkyyn suoraan alaspudotuksesta Workout

päivän ykkönen
Rest Day! Workout

Tehkää kivoja asioita ja muistakaa huoltaa :)
Sumomave Strength

Sumo maastaveto
Squat Clean! Workout

A: 3 rounds
10 Squat Clean Thrusters
Rest 30" between sets

B: EMOM 18'
1. 10 Thrusters
2. 40 DU
3. 200m Run
W6.2 Pull-ups by Ase Workout

Nopeat leuanvedot myötäotteella 1-2 min välein
8 x 1 toistoa
Tisdag 14/2 2017 Workout

A:-
B:
Öva handstående
+
10 min amrap:
3 Power clean 61/40kg
6 HSPU
9 TTB
C:-
2/14/2017 Workout

8 min AMRAP
6 Box Over Burpees
8 Pull Ups
2/14/2017 Strength

Pull Up
5x5

Need a training program?

Conditioning Workout

15.2.2017 Workout

Raakarive + rive kyykkyyn suoraan alaspudotuksesta Workout

Rest Day! Workout

Sumomave Strength

Squat Clean! Workout

W6.2 Pull-ups by Ase Workout

Tisdag 14/2 2017 Workout

2/14/2017 Workout

2/14/2017 Strength