Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 01-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Triceps Foam Roll
20 Glute Bridge-Ups
-Rest as Needed b/t Sets- -
Main site Friday 230901 Workout
For time
- 3 rounds of
- 50 hip extensions
- 25 strict pull-ups
- Run 800 meters
- 3 rounds of
-
-
-
-
-
-
-
MAYFLY PRO TRACK Workout
A,
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]Use the heaviest weight you can for each set.
Rest as needed between sets.B,
6 rounds for time of:
5 Ring Muscle-ups
5 Back Squats @125/84kg
7 Toes-to-ringsGoal: Sub 15 min
C,
4 rounds for quality of:
10 Landmine Rotations, pick load
10 L/10 R Paloff Press, pick load
Banded Deadbug, 20 secs3-4 rounds.
-
Weightlifting Workout
A:
Skill Primer
Dip Muscle Snatch, Power Position Power Snatch & Pause OHS (5-8 sets x 2+2+2)B:
Power Position Snatch
(8 sets x 2 / 60%-70%)