Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.9.2023 BasicWod Workout
Power Clean Technique
6 x 2 High Hang Power Clean
Go Every 1:30
6 x 2 Hang Power Clean ( Above Knee )
Go Every 1:30
6 x 1 Power Clean
Go Every 1:30
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Heat waves Workout
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VILLE VKO 1 TREENI 1 Workout
A1) 5x1 HS to L-sit, hold bottom of HS for 5s
B1) shoulder press 5x5x70%
C1) back squat 5x5x70% -
Main site Wednesday 230830 Workout
AMRAP
- 1 overhead squat
- 10 burpee box jumps
- 2 overhead squats
- 10 burpee box jumps
- 3 overhead squats
- 10 burpee box jumps
Continue until time expires, adding 1 overhead squat each round.