Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 minutes Workout

AMRAP 10 Minutes:

Wall Climbs- 5reps
Back Extensions- 10reps
Meter Broad Jumps- 20m
W6.1 Pull-ups by Ase Workout

Leuanvedot vastaotteella 3 min välein
5 x 3 toistoa
2/10/2017 Strength

Deadlift
5x5
bootcamp-treeni 50 Workout

20 min AMRAP

30 m askelkyykkykävely
30 x boxin yli askellus
30 x vuorikiipeilijä
12.2.2017 Workout

5x15 Kipping HSPU
Rest 1:00 between sets
BASEMENT ADVANCED CLASS Workout

Gymnastics Conditioning
4x9 Muscle-ups

Rest 1:00 between sets

Conditioning
"Jackie"

1,000m Row
50 thrusters (20/15kg)

30 Pull-ups
Gymnastics Workout

4 rounds
5-5-5 strict c2b-kipping c2b-muscle up, skaalaus tarpeen mukaan
Metcon Workout

5RFT
10 power clean 60/42,5
10 bar facing burpee
Snatch pull Strength

4x3 kovimmalla raakatempauspainolla
Power snatch Strength

Ykkösiä

Need a training program?

AMRAP 10 minutes Workout

W6.1 Pull-ups by Ase Workout

2/10/2017 Strength

bootcamp-treeni 50 Workout

12.2.2017 Workout

BASEMENT ADVANCED CLASS Workout

Gymnastics Workout

Metcon Workout

Snatch pull Strength

Power snatch Strength